Season 1
Penny Oleksiak: Growing from Gold, Episode #88, 11-03-20
The desire to succeed can outweigh other advantages or challenges -- and Canadian Olympic gold medalist Penny Oleksiak shares this philosophy and others with Kelly and Maria in this exclusive interview. The elite swimmer also...
Lilly King & Cody Miller: Training Partner Power, EP 87
Friendships don’t need to be overly sentimental or obviously well-matched to be a good fit, as elite American swimmers and training partners Lilly King and Cody Miller share in this exclusive interview with Kelly and Maria. T...
Greg Meehan: Confidence can be Built, Episode #86
Confidence is not intrinsic for everyone but can be developed with small steps and consistent habits. Elite coach Greg Meehan joins the show and talks with Kelly and Maria about how he motivates collegiate and Olympic athlete...
Cullen Jones: Breaking Barriers, Episode #85, 10-13-20
The responsibility of success is to ensure others have opportunities, too. Olympic gold medal swimmer Cullen Jones talks to Maria and Kelly about his competitive drive as an athlete and the organizations he is part of that st...
Michael Chadwick: Be Your Best Self, Episode #84, 10-06-20
Understanding the importance of long-term planning -- and being the absolute best version of yourself on the path to future success -- takes patience, hard work and appreciation for the support team in your life. In this excl...
Chris Ritter: Surge Strength Training, Episode #82, 9-22-20
The role of strength training is underutilized -- but entrepreneur Chris Ritter is trying to change that. In this exclusive interview with Kelly and Maria, Chris talks about how strength is the foundation for all athletic gro...
Olympic Medalist Katie Hoff: Finding your “Deep Down”, EP 65
Katie Hoff is one of the world’s best swimmers who never won an Olympic gold medal, retiring from swimming in 2015 after treating pulmonary embolisms. She joins the show to talk about finding her “deep down” for success in sw...
Ethan Zohn: CBS Survivor Winner Thriving & Alleviating Anxiety, EP 52
If you struggle with anxiety, you'll want to listen to this show. Ethan Zohn won CBS’ Survivor , Season 3 and is back, almost 20 years later, playing on Season 40 which premiered Feb. 12, 2020. Listen in to hear …
Olympic Champion Natalie Coughlin: Mindfulness and More, EP 43
What role does mindfulness play in the success of an athlete? Natalie Coughlin has 12 Olympic medals and 12 world titles, making her the most decorated woman swimmer in history. She talks about returning to competition after ...
MLB Broadcaster Dan Plesac: Mental Toughness, Extra Effort, EP 22
Are you looking to up your game in mental toughness? Dan Plesac shares his personal champion’s mentality, including how to use the “mental toughness, extra effort” mindset. Plesac, who has recently taken up swimming, talks wi...
Olympic Icon Rowdy Gaines: Evoking Enthusiasm, EP 19
Rowdy Gaines is the feature of this episode’s Road Trip Segment where he speaks with host Kelly Palace about the role that enthusiasm has played in his success in the pool and in life. He credits his father’s big personality …
Olympic Champion Summer Sanders: The Imperfect Life, EP 18
Imperfect Life On today’s episode, Kelly Palace and Maria Parker interview Olympian Summer Sanders about her life after athletics, discussing what she is doing as a businesswoman, wife and mother of two. Sanders calls in to t...
Olympic Coach Braden Holloway: Winning Authentically, EP 11
On today’s episode, Kelly Palace and Maria Parker interview Braden Holloway , NC State’s head coach for both men’s and women’s swimming. Holloway shares some of his strategic steps to success, including how he values being a ...
Swim Parent Ginny King discusses Daughter Olympic Champion Lilly King…
Kelly and Maria talk to Ginny King, mother of superstar gold medal swimmer Lilly King, Olympic champion, world champion and the greatest NCAA breaststroker of all time. Ginny shares her insight into how her daughter became th...