Season 1

Are you brave enough to do something differently than everyone else? Paige Madden sometimes goes against the conventional “swimming wisdom” and still wins. Paige’s road to the Olympics had bumps and setbacks but she says cons...

Are you surrounding yourself with the right tools to bring out your best, champion self? Life and leadership coaches Kelly Palace and Maria Parker share six ways you can improve your chances for success, including examples fr...

Are you coachable in life? Being able to level up and live your life’s true purpose takes focused listening, vulnerability and self-reflection, according to performance coach and former D1 swim coach Steve Mellor. He joins th...

Are you grateful for the gift of health? Liver transplant recipient and endurance swimmer Jillian Best joins the show to talk about how a hereditary disease, and near death, continues to inspire her to greater heights today. ...

Swimming in open water during a date, Rachael Lilienthal felt something brush across her back. At first she thought it was a kayak. Then she realized it was a huge alligator. Hear what ensues from that point on during this …

How can athletes strike a balance between normal discomfort and understanding the constraints of aging? Olympic swimmer Dara Torres joins the podcast to talk with Kelly and Maria about how she stays active but respects the bo...

We have a responsibility to share our struggles with others -- even the most tragic. Keynote speaker and author Karen Allen joins the podcast to talk about how the still-unsolved murder of her husband drives the work she does...

Many thought leaders believe that to be successful we must get out of our comfort zone. And also that today's society is making us, well, soft . Kelly and Maria share concrete ideas for getting uncomfortable in life, includi...

How has adversity inspired your success? Renowned cross-country coach Desmond Dunham, known to his athletes as Coach Dez, joins the podcast to talk with Kelly and Maria about how he turned pain in his childhood into a passion...

Purposeful living takes us to a higher level of joy in life -- but how do we find our purpose? Health and leadership coaches Kelly Palace and Maria Parker outline eight steps to finding your life’s purpose -- and then …

Do you realize what a gift this ONE life truly is? How do you find your self worth and overcome life's challenges to enjoy that gift? Wellness and high performance coach Nordine Zouareg, author of the book Inner Fitness , …

Are you moving too fast through life? Are you paying attention to your life -- or always thinking of the next thing on your list? Certified health and wellness coaches Kelly Palace and Maria Parker give 10 tangible tips for …

Can you be afraid and confident at the same time? Confidence Coach Christen Shefchunas believes that you cannot reach a confident point without first facing your fears. She joins the show to talk to Kelly and Maria about how ...

Did you know that stress can have a profound negative effect on your physical health? Certified health coaches Kelly Palace and Maria Parker break down several ways stress in your life may be impacting your mental AND physica...

When you take care of your body through nutrition, exercise and sleep, accomplishing the rest of your goals is much easier. Entrepreneurship and leadership expert Adam Mendler joins the show to talk about these foundational c...

Olympic swimmer Natalie Hinds thought that she was finished with swimming in 2016 when she placed 40th at Olympic Trials. After some time away from competitive swimming she decided to compete again -- this time with new self ...

How do you push past discomfort to meet your goals? Guinness Book World Record Holder Budimir “Buda” Šobat joins the show to talk about his record time of free diving for 24 minutes and 33 seconds -- and how his …

The pool is just one part of Olympic legend Aaron Peirsol’s lifelong, spiritual connection to the water. He joins the show to talk about his family history of swimming, sailing and connecting to the water around them -- as we...

Are you living up to your true potential? 2021 Olympic hopeful Michael Andrew returns to the podcast to talk about his recent success and embracing his talent and hard work so he never “wastes grace” in his life. He also …

How does a person face, and overcome, their worst fears? How can you face your own stories about yourself -- and change them for the better? Peak performance coach Brian Bergford faced a lifelong fear of having his head subme...

We are all leaders, whether we know it or not. What kind of leader are you? Are you an eager leader? A target maker? A confidence carrier? Or all of them? In this episode Kelly and Maria explore 10 personas …

Maddy Banic is not only a swim champion, but a champion of mental health. How does a person come back from the brink of suicide to become a record-setting athlete and Olympic hopeful? Professional swimmer Madeline Banic joins...

Find out about Kelly's new best selling book on this show. Leading yourself and others successfully takes authenticity, grit, and intent coupled with action. Champion’s Mojo host Kelly Palace shares 10 actionable tips in her ...

Hard work can often make up for a deficit of time, or even raw talent. Two-swim-sport Olympian Jordan Willimovsky joins the show to talk with Kelly and Maria about how his work ethic keeps him at the height of his …