Episodes

Believing in yourself and committing to learning more about your passions is what Olympic champion Jason Lezak says has brought him success throughout his career and life. He talks with Kelly and Maria about turning negative ...

Visualizing new habits or future successes before actually attempting them can help make them a reality. Tune in to hear Kelly and Maria’s tips on using mental rehearsal to improve your performance in all areas of life. Conta...

Choosing gratitude over fear is what helps Olympian triathlete Sarah True embrace the tough moments and reach heightened success. In this exclusive interview with Kelly Palace and Maria Parker, Sarah discusses training, minds...

Why do we sometimes do the opposite of what we know we should? What is self-sabotage? How does it keep us from achieving our goals and how do we recognize it and use it for positive change? If you’ve ever …

Coaching the individual, and paying attention to every detail and person involved in the training process, are keys to international success, according to elite swimming coach Jon Rudd who joins hosts Kelly Palace and Maria P...

Living passionately, gaining the trust of others and helping them along their journey is an important component of experiencing success, according to this exclusive interview with power journalist Markos Papadatos. He shares ...

What is the best way to productively deal with pressure? Olympic gold medal backstroke swimmer Ryan Murphy joins hosts Kelly Palace and Maria Parker to talk about how he deals with pressure in his life, both in and out of …

Eating without mindfulness can lead to overeating but with some planning, people can honor when they are hungry and when they are full. Kelly and Maria share tips on how to truly know when to fuel your body and when …

Katie Hoff is one of the world’s best swimmers who never won an Olympic gold medal, retiring from swimming in 2015 after treating pulmonary embolisms. She joins the show to talk about finding her “deep down” for success in sw...

The COVID-19 pandemic has disrupted routine for everyone -- including health and fitness regimens. As the world starts to reopen, Kelly and Maria share tips for getting back in a fitness routine and a mindset to be your healt...

This week’s guest is five-time Olympic medalist Josh Davis who talks with Kelly and Maria about setting routines and repeating patterns to reach success. He also talks about his swimming Renaissance using ultra short race pac...

Mary T. Meagher Plant is a swimmer who broke the mold in how fast one can swim butterfly, earning her the nickname Madame Butterfly. She broke the world record five times and held it for 21 years -- 35 years …

*This episode was recorded before the Covid 19 Pandemic changes Even if you've never watched CBS's Survivor, you'll be motivated and inspired by this interview with (in our opinion) the second-best swimmer ever to appear on S...

The legendary Rowdy Gaines knows a thing or two about postponing one's goals. As an athlete in peak form leading up to the boycotted 1980 Olympic Games, he had to push through four more years to 1984, which was thought …

Need a positive, uplifting message? Kelly and Maria discuss how to keep your edge during the time of the COVID-19: mentally, physically and emotionally. You'll get coaching on how to keep your edge with what's available to yo...

Andrew Seliskar loves to race anyone, anywhere, any time. He embraces his competitive drive and says he likes to “swim for his friends and teammates.” Known for that competitiveness, hear how this trait has served him well in...

How can you feel grounded when your normal life and routine has been uprooted? In the face of the COVID-19 pandemic, Kelly and Maria give advice for staying motivated, hopeful and grounded in an uncertain time in life. Listen...

Auburn University’s men's and women's swimming head coach, Gary Taylor, is finishing his second year and looking to return this program to the top of the NCAA. Auburn has a storied history of winning 13 NCAA titles. With 10 s...

Tune in for tips on how to stay in a positive mental place amid the disappointments and cancellations connected to coronavirus, COVID-19. Kelly Palace and Maria Parker share their advice for not feeling overwhelmed or helples...

Swimmer, coach, business startup genius -- as the co-founder of the app MySwimPro, Fares Ksebati shows how grit and determination, even with limited resources, can produce success. Ksebati was recently selected by Forbes Maga...

Three-time Olympic Swimmer, a USA Team Captain, broadcast journalist and author of the new book, Silver Lining , Elizabeth Beisel gives an authentic interview on what she's been up to lately -- and she gives some great advice...

If you struggle with anxiety, you'll want to listen to this show. Ethan Zohn won CBS’ Survivor , Season 3 and is back, almost 20 years later, playing on Season 40 which premiered Feb. 12, 2020. Listen in to hear …

Do you have the guts to take an endurance race out hard and hold on? Leah Smith does. You'll love listening to Leah's tough mindset and her thoughts on racing and life. An Olympic gold medalist, World Champion and multiple-t...

Can positive emotions like love improve your performance? This episode features best-selling author Caroline Miller in a discussion of positive emotions -- like love -- and their effects on performance. It seems that when we ...