Episodes

Olympic Champion Penny Oleksiak talks openly about mental health and how she suffers from anxiety on and off throughout her life. Enjoy this powerful quick MOJO on what Penny does when she has bouts of anxiety. LISTEN HERE ...

Jeff Commings keeps defying age as a Masters Swimmer. We learn his secrets and hear some of the best taper advice out there for Masters. Jeff has been involved in swimming since his college days at the University of Texas …

Olympic Champion Nathan Adrian's quick MOJO will have you looking at the details of what you do on a daily basis. How can we maintain integrity? LISTEN HERE to the full interview on Champion's Mojo podcast in episode #118 MO...

Does 100 years of age sound too old to start everyday with a dozen full push-ups? Or too old to be a swim champion, swimming 5 days a week, driving yourself, playing bridge weekly? How about traveling to Japan from …

Our special guest today joins us all the way from Melbourne, Australia! Want the scoop on all things Australian Swimming? Aussie Danielle Spurling is a FINA World Masters Top 10 Ranked pool swimmer, has had a life-long involv...

Today’s guest believes that goal-setting is a part of what led to her success. Hear the path this Olympic Champion took to now Masters Swimmer. In honor of the this summer's 50th anniversary of when she brought home three Ol...

We can all benefit from finding ways to fuel our heart and soul. Is surfing yours? Olympic Champion Michael Andrew talks about what he does to fuel his heart and soul outside of pool swimming. Can you guess? LISTEN HERE …

Today we have an amazing interview with a man whose life reads like a best selling novel. Our enchanting guest served as a Judge for over 50 years, the longest running judgeship in Florida history, presiding over mostly crimi...

In honor of the Month of July being US Masters Swimming's Try Masters Swimming promotion, Champion's Mojo Co-hosts Kelly Palace and Maria Parker debunk 10 common myths about Masters Swimming that may be holding you back. If ...

Can you and should you push past that pain threshold in practice? Should you eat before training? In today’s episode, we speak with Susan Ingraham, Head Coach of Masters of South Texas, a large and successful swim team with o...

Olympic Champion Ryan Murphy on how he's valued those that have come before him and what he gets from his role models. Who are your role models? Ryan Murphy is a three-time Olympic gold medalist and world-record holder in t...

There's never been a faster 50-year-old woman swimmer than Erika Braun. Learn her secrets to being so fast and much more. In today’s show, we speak with Erika, who holds 18 FINA Masters Swimming world records and swims for t...

What does it mean to be an "All-Day" Champion? UVA Head Swim Coach Todd DeSorbo gives us some great mojo in this QUICK 2-MIN FLASHBACK To listen to the full episode of this interview at www.championsmojo.com/episodepage/tod...

There are many myths about whether Dan Lotano truly did not swim before he quickly broke into the national and world rankings as a 35 year old first time competitive Masters swimmer. Get ready to hear the inspiring truth abo...

Control Your Mind, Olympian Natalie Hinds' 5-MIN FLASHBACK, Episode 155 This week, get your mojo from a champion in 5 minutes or less! Enjoy this powerful MOJO from Olympian Natalie Hinds on how to control your mind! Hinds m...

Mute until she was 6 years old, World Champion Masters swimmer, coach, and “mountain mermaid”, Eney Jones learned the power of observation. She joins Kelly and Maria to discuss how she approaches her own masters swimming and...

In this week's 5-MINUTE FLASHBACK Olympic Champion Swimmer Lilly King exhibits her excellent sense of humor and talks about how she and training partner Cody Miller use distraction to get through tough swims. Give yourself ...

Marc Middleton, best selling author, world record setting masters swimmer and founder of Growing Bolder media, believes that how we age is most affected by our mindset. If we don't buy into the negative image around aging we...

This week's 5-MINUTE FLASHBACK is with University of California at Berkeley Head Women's Swim Coach, Teri McKeever. In this episode she answers the question, "What is your team's culture?" McKeever was the first ever female h...

How do you build a successful masters swim team? World Class Masters Swimmer and Coach, Rick Walker says that difficult swim practices motivate his team, the renowned Sarasota Sharks, to work harder and that a spirit of camar...

This week, get your mojo from a champion in 5 minutes or less! Enjoy this powerful MOJO from Olympic Swimming Champion, Cullen Jones! What do sports teach us? LISTEN HERE to the full interview on Champion's Mojo podcast in ep...

Sheera Goren, CEO and Co-Founder of Zygo joins Kelly and Maria to talk about this game-changing product for swimmers. Zygo is the only underwater streaming audio product on the market. This micro pod explains in just 10 minut...

Why do we rarely hear the words adult and athlete used together? What is a masters athlete? Generally, we think of being an athlete for the young or being a masters athlete for the elite. But Kelly and Maria talk …

Kelly Palace and Maria Parker share their favorite moments from their interview with Kurt Dickson, including what pieces of wisdom they'll incorporate in their own lives. Kelly Give yourself permission to say “this makes me f...