Mindset, Mental Health & Wellness Topics Episodes

Today’s guest believes that by simply enhancing the quality of your breathing, you can improve your health, performance, and happiness. Dr. David Deppeler incorporates the simple, scientifically proven breathing technique det...

What does it mean to be an "All-Day" Champion? UVA Head Swim Coach Todd DeSorbo gives us some great mojo in this QUICK 2-MIN FLASHBACK To listen to the full episode of this interview at www.championsmojo.com/episodepage/tod...

Control Your Mind, Olympian Natalie Hinds' 5-MIN FLASHBACK, Episode 155 This week, get your mojo from a champion in 5 minutes or less! Enjoy this powerful MOJO from Olympian Natalie Hinds on how to control your mind! Hinds m...

Why do we rarely hear the words adult and athlete used together? What is a masters athlete? Generally, we think of being an athlete for the young or being a masters athlete for the elite. But Kelly and Maria talk …

Were you raised to believe that saying “no” was impolite? Do you say “yes” to please the person asking before carefully considering your own needs and boundaries? Saying “no” can feel rude and difficult -- but there are advan...

Are you tapping all of the benefits of confidence? Research shows self-confidence is linked to almost every element involved in a happy and fulfilling life -- including less fear and anxiety, greater motivation, more resilien...

Are you brave enough to do something differently than everyone else? Paige Madden sometimes goes against the conventional “swimming wisdom” and still wins. Paige’s road to the Olympics had bumps and setbacks but she says cons...

Are you surrounding yourself with the right tools to bring out your best, champion self? Life and leadership coaches Kelly Palace and Maria Parker share six ways you can improve your chances for success, including examples fr...

Many thought leaders believe that to be successful we must get out of our comfort zone. And also that today's society is making us, well, soft . Kelly and Maria share concrete ideas for getting uncomfortable in life, includi...

Purposeful living takes us to a higher level of joy in life -- but how do we find our purpose? Health and leadership coaches Kelly Palace and Maria Parker outline eight steps to finding your life’s purpose -- and then …

Do you realize what a gift this ONE life truly is? How do you find your self worth and overcome life's challenges to enjoy that gift? Wellness and high performance coach Nordine Zouareg, author of the book Inner Fitness , …

Are you moving too fast through life? Are you paying attention to your life -- or always thinking of the next thing on your list? Certified health and wellness coaches Kelly Palace and Maria Parker give 10 tangible tips for …

Can you be afraid and confident at the same time? Confidence Coach Christen Shefchunas believes that you cannot reach a confident point without first facing your fears. She joins the show to talk to Kelly and Maria about how ...

Did you know that stress can have a profound negative effect on your physical health? Certified health coaches Kelly Palace and Maria Parker break down several ways stress in your life may be impacting your mental AND physica...

Olympic swimmer Natalie Hinds thought that she was finished with swimming in 2016 when she placed 40th at Olympic Trials. After some time away from competitive swimming she decided to compete again -- this time with new self ...