Mindset, Mental Health & Wellness Topics Episodes

Send us a text Swimmers are more likely to get eczema because of the drying nature of chlorine. 31 Million Americans have eczema, an itchy skin condition. What if the solution to your itchy skin is causing more harm than …

Send us a text What if the key to swimming faster in 2025 lies in how you navigate the holiday season? In this energizing episode of Champion’s Mojo , hosts Kelly Palace and Maria Parker share eight actionable strategies to …

Meet Angela Staab, the octogenarian dynamo whose running shoes have blazed a trail through the world of track and field, capturing 16 national titles after lacing up for the first time at the tender age of 57. Her zest for …

Unlock the secrets to mastering your mental game with sports psychology expert Ashley Eckermann, our guiding light through the mental mazes we often find ourselves in. Ashley unravels how mental blocks, far from being sheer a...

Have you ever wondered what can ignite a flame to rekindle a long-lost passion? Discover the answer as we engage in an energizing conversation with the inspiring James Lucere, a 67-year-old who recently dove back into his fir...

We're poolside with the extraordinary Penny Noyes, a woman who epitomizes the phrase 'age is just a number'. The 69-year-old swimming legend, with nine world records and 14 national records to her name, shares insights into h...

We're elated to introduce one of Team USA's Sports Psychologist, Dr Colleen Hacker, a certified mental performance consultant (CMPC), author, and professor. Dr. Hacker uncovers the keys to achieve excellence in sports and li...

Can this former overweight chef convince you to do an Ironman? We delve into the captivating story of 38-year-old Will Liebig, a former chef who went from weighing 300 pounds to becoming a high-performing Ironman triathlete. ...

This episode is about the impact of emotions on athletic performance and how using the most powerful positive emotions can make you perform your best! Kelly and Maria agree that an athlete's (or any kind of performer's) emo...

Kelly and Maria give you 22 Takeaways from 2022 To Ring In Your New Year. They share the best nuggets from experiences and interviews with champions throughout the year. Email us at HELLO@ChampionsMojo.com . Opinions discus...

When things are serious, lighten the mood with fun says Dr. Lynette Charity, a retired Anesthesiologist and now a stand-up comedian and speaker. You'll love this micro-mojo flashback from the full episode here: https://www.c...

10 Quick Tips to Shut Down Stress: Micro Mojo, Episode 183 4-MINUTES of micro-mojo to help you manage stress going into the holidays! This is the best of episode 124. Listen to the full episode here https://www.championsmojo....

Is there a comparison monster lurking in your mind? Comparison is the thief of joy, but it’s also the thief of confidence. Kelly and Maria give us 7 practical solutions to crushing the bad habit of comparing yourself What are...

Linda Irish Bostic, 2022 US Masters Swimming Coach of the Year reveals some great mojo in her interview. You are going to love the concept of brain dumping this champion shares and so much more to help make you a …

In this quick flashback, Desmond Dunham, as he’s known to many, Coach Dez, asks us a powerful question that will inspire you! Coach Dez is a nationally-renowned running coach, mentor, Under Armour Coach Ambassador and the aut...