Masters Topics, Athletes & Coaches Interviews Episodes

95-Time Masters National Champion and Marathon Swimming Triple Crown finisher makes time for the things he love – even when his schedule is inconsistent. Emergency room physician Kurt Dickson says that he prioritizes swimming...

Kelly Palace and Maria Parker share their favorite moments from their interview with Amanda Coker, including what pieces of wisdom they'll incorporate in their own lives. Tune into the entire episode with Amanda Coker at Cham...

What would motivate you to ride more than 200 miles per day on a bike for a year? For ultracyclist Amanda Coker, it was to heal from a traumatic injury, to inspire others and to prove the naysayers wrong. She …

Not every physical activity is a fit for every person. The key to staying active as you age is finding something you love to do -- and record-holding masters swimmer Amy Rieger is proof. She joins the show to talk …

Were you raised to believe that saying “no” was impolite? Do you say “yes” to please the person asking before carefully considering your own needs and boundaries? Saying “no” can feel rude and difficult -- but there are advan...

How do you return to what you love to do after many years off -- and do it well? Olympian and All-American Masters swimmer Benjamin Lo-Pinto joins the show to share his philosophies on returning to athletics in his 40s, …

Are you tapping all of the benefits of confidence? Research shows self-confidence is linked to almost every element involved in a happy and fulfilling life -- including less fear and anxiety, greater motivation, more resilien...

Are you surrounding yourself with the right tools to bring out your best, champion self? Life and leadership coaches Kelly Palace and Maria Parker share six ways you can improve your chances for success, including examples fr...

Are you grateful for the gift of health? Liver transplant recipient and endurance swimmer Jillian Best joins the show to talk about how a hereditary disease, and near death, continues to inspire her to greater heights today. ...

Swimming in open water during a date, Rachael Lilienthal felt something brush across her back. At first she thought it was a kayak. Then she realized it was a huge alligator. Hear what ensues from that point on during this …

Can you be afraid and confident at the same time? Confidence Coach Christen Shefchunas believes that you cannot reach a confident point without first facing your fears. She joins the show to talk to Kelly and Maria about how ...

How do you push past discomfort to meet your goals? Guinness Book World Record Holder Budimir “Buda” Šobat joins the show to talk about his record time of free diving for 24 minutes and 33 seconds -- and how his …

How does a person face, and overcome, their worst fears? How can you face your own stories about yourself -- and change them for the better? Peak performance coach Brian Bergford faced a lifelong fear of having his head subme...

Find out about Kelly's new best selling book on this show. Leading yourself and others successfully takes authenticity, grit, and intent coupled with action. Champion’s Mojo host Kelly Palace shares 10 actionable tips in her ...

Do you have stinkin’ thinkin’? Better known as cognitive distortions, these 10 thought approaches can sabotage your mental health, relationships and success. They are based on the ground breaking work of Dr. Aaron T. Beck. Ke...