If you struggle with anxiety, you'll want to listen to this show. Ethan Zohn won CBS’ Survivor , Season 3 and is back, almost 20 years later, playing on Season 40 which premiered Feb. 12, 2020. Listen in to hear …
How does Cody Miller maintain balance in his life? He’s an Olympic champion, professional swimmer and YouTube star, with a dedicated training schedule toward the 2020 Olympic Trials, who says maintaining consistency and showi...
Most people would never consider a dive into the black, icy waters of the Antarctic, but Lewis Pugh is driven by a purpose that is bigger than himself and his own comfort. The endurance swimmer is on a mission to …
How does Lewis Pugh dive in at such places as the North Pole and complete endurance swims in below-freezing water temperatures? He says he is motivated by his "driving purpose,” which is saving our oceans. His interview with ...
What is the best way to deal with day to day stress? In this episode, NBC Political Reporter Leigh Ann Caldwell talks about dealing with stress and gives other valuable tools for success. Leigh Ann deals with adrenaline fille...
Are you looking to up your game in mental toughness? Dan Plesac shares his personal champion’s mentality, including how to use the “mental toughness, extra effort” mindset. Plesac, who has recently taken up swimming, talks wi...
Rowdy Gaines is the feature of this episode’s Road Trip Segment where he speaks with host Kelly Palace about the role that enthusiasm has played in his success in the pool and in life. He credits his father’s big personality …
Imperfect Life On today’s episode, Kelly Palace and Maria Parker interview Olympian Summer Sanders about her life after athletics, discussing what she is doing as a businesswoman, wife and mother of two. Sanders calls in to t...
Today Kelly and Maria talk with a high-performing elite team, the Andrew family, featuring world champion Michael Andrew and his dad/coach Peter Andrew in Encinitas, CA. What Michael has accomplished at such a young age is be...