The COVID-19 pandemic has disrupted routine for everyone -- including health and fitness regimens. As the world starts to reopen, Kelly and Maria share tips for getting back in a fitness routine and a mindset to be your healthiest self following quarantine and stay-at-home orders. Tune in for six actionable tips for success.
Contact Kelly and Maria at hello@championsmojo.com.
Episode Topics and Mentions
Coronavirus
COVID-19
Anxiety
Anxiety eating
Health and Life coaching
Comfort eating
Peanut M&Ms
ChocZero chocolate (zero sugar)
Lays Ruffle Potato Chips
Olives
Goal setting
Motivation
Routine
Tips for Losing the Quarantine 10
Quote of the Week
“Nothing tastes as good as being thin feels.” -- Unknown
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Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.