How to Find and Maximize Your Character Strengths, Episode #104, 2-23-21
Character strengths and their importance, which were founded by Christopher Peterson and Martin Seligman, are the most positive part of your personality that impact how you think, feel and behave. Knowing your own character strengths -- and specifically your top five character strengths -- can help you maximize their use in your life, benefiting yourself and others. Kelly and Maria share how to find your top five character strengths and several examples of how to use them to succeed.
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Episode Topics and Mentions
Positive psychology
Christopher Peterson
Martin Seligman
24 character strengths
Caroline Adams Miller
Values in Action Inventory
Dr. Wanda Bethea
Takeaways
Maria
- Reflection can help you identify your character strengths -- and remember that everyone has different strengths that can complement yours.
Kelly
- Learn your character strengths -- and encourage others to learn theirs.
Quote of the Week
“What makes you different or weird, that’s your strength”-Meryl Streep
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