The award-winning podcast that celebrates comeback stories and the pursuit of personal excellence, especially for Masters swimmers, adult athletes and health and wellness seekers. Through powerful interviews and uplifting conversations, we explore the mindsets, habits, and heart behind remarkable performances—in and out of the pool—with host Kelly Palace, an elite Masters athlete and former NCAA Division I head coach. A podcast that champions you!
Attending NC State’s celebration of 50 years of women’s swimming was a truly unforgettable experience. As a proud alum and former team captain of the Wolfpack women’s swim team, this milestone brought back a flood of cherished memo…
When it comes to representing world-class athletes, understanding their unique challenges, aspirations, and pressures is crucial. Enter Cejih (CG) Yung, a prominent sports agent whose unmatched expertise comes from not only advocating for Olympic st…
How to Win a High Point Award at Your Next Swim Meet like Chris Stickle, Alison Hayden and Mark Palace (pictured wearing their awards hats) did at the 2024 South Carolina Masters SCM State Championships is today's topic. If you've ever been inspired…