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Champions Mojo is the No. 1 Masters Swimming Podcast with insightful interviews and resources to uplift, motivate and encourage fitness, health and peak performance. Now this week's episode to help you get your mojo on!
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Or enjoy our most recent episodes below. With over 300 episodes hear insightful interviews with over 50 Olympians, Olympic and NCAA Top Coaches, thought leaders and everyday champions to inspire you to be your best!
Recent Episodes
Trial Attorney Finds Solutions While Swimming: William Robinson, EP 295
A pool deck can feel like a second home, and today’s conversation proves why. In this brand New episode we chat with attorney and masters swimmer William Robinson at the Fort Lauderdale Aquatic Center to trace a life shaped b...
Training Partners And Patience Built A World Record-Breaking Masters Swimming Career: Tim Shead, EP 294
On deck in Fort Lauderdale at the 2025 Fall Classic Meet, Host Kelly Palace interviews International Swimming Hall of Famer and Masters Swimming Icon, Tim Shead as we explore how a missed shot at the 1976 Olympic Trials becam...
How Red Light and Sound Can Supercharge Mitochondria, Healing & Recovery for Masters Swimmers: Dr. Zulia Frost, EP 293
Brand New episode! What if the missing link in your recovery isn’t another supplement or stretch, but energy at the cellular level? We sit down with Dr. Zulia Frost—medical doctor, researcher, and co-founder of Recharge Healt...
What If Your Dog Mirrors Your Mindset? Brian Bergford, Masters Swimming Champion, ENCORE EP 292
What if the thing you’re avoiding is the doorway to your best self? In this fan favorite encore episode: that’s the challenge Brian Bergford accepted when he took a lifelong panic response to water and turned it into masters ...
How a World Record Setter Trains, Tapers, And Thrives In Masters Swimming: Jeff Commings, ENCORE EP 291
One of our very favorite episodes on how to train, taper, and thrive in Masters Swimming. In this encore show we sat down with world record masters swimmer and veteran swim journalist Jeff Cummings to map out a smarter path t...
The CBS Survivor Who Swims Like an Olympian and Defies Age and Masters Swimming: Janet Carbin, ENCORE EP 290
What if your 60s are your prime? We sit down with Janet Carbin—a CBS Survivor Season 39 favorite, veteran swim coach, and one of the few female chief lifeguards in the country—to unpack the mindset, training habits, and nutri...
From 300 Pound Chef To Ironman Triathlete and Masters Swimming Friend: Will Liebig, ENCORE EP 289
In one of our favorite episodes as an encore we find out: What does it really take to move from 300 pounds to a 9:15 Ironman without losing your love of great food and a full life? We sit down with chef-turned-triathlete Will...
A 9-Foot Gator Took Her Arm, But She Saw a Silver Lining and Maybe Angels: Rachael Lillienthal, Masters Swimmer, ENCORE EP 288
What happens when a perfect Florida swim turns into a fight for your life from a 9-foot alligator grabbing onto your arm ? In this riveting encore episode, Masters Swimmer Rachael Lilienthal takes us stroke by stroke through ...
How A Busy ER Doc Swims To Win 100 National Titles: Kurt Dickson, ENCORE EP 287
What does it take to win national swimming titles while working chaotic ER shifts and raising a competitive family? In this encore episode, we sit down with masters legend and ER physician Kurt Dixon to unpack the habits, min...
Four Pillars of Peak Performance, Olympic Sport Psychologist Colleen Hacker, ENCORE EP 286
In an encore presentation, we sit down with Dr. Colleen Hacker, Olympic mental performance consultant and author of Achieving Excellence: Mastering Mindset for Peak Performance in Sport and Life, to unpack the real tools cham...
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Recent Blog Posts
How Jeff Commings Trains Like a World-Class Masters Swimmer While Wor…
How Jeff Commings Trains Like a World-Class Masters Swimmer While Working Full Time Takeaways to Help You Live Well and Swim Well If you are a Masters swimmer, triathlete or busy adult trying to fit training into a full life, this episode with Jef…
Breaking Barriers, Defying Age: What Janet Carbin Taught Me About Mas…
If you watched Survivor Season 39, you remember her. Second-to-last person voted out. A brutal idol nullifier ended her run, but not her momentum. Janet Carbin didn’t just survive the island—she rewrote what “older” can do on…
From 300-Pound Chef to 9:15 Ironman: Will Liebig’s Playbook for Real …
From 300-Pound Chef to 9:15 Ironman: Will Liebig’s Playbook for Real Change Some stories land like a spark. Will Liebig’s lit a bonfire. On today’s show we sat down with Will, a professionally trained chef who once weighed 300 po…
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